Thursday 9/20

Conditioning 5 RFT 7 Deadlift(275/185) 14 DB snatch(70/50) 7 Burpee over bar Extra Credit 2 800m runs 1:2 work rest cycle

Monday 9/17

Conditioning 4 RFT 15 GHD situps/situp strikes 30 Thruster(65/45) 45 Dubs Extra Credit 8 min EMOM Even 4 Ring MU Odd 10 HSPU