Fridsy 9/28

STRENGTH 3 X 4 Front Squat @ 60% CONDITIONING 10 Min AMRAP 3 Ring MU Scaled to 5 Pullups 5 Dips 10 KBS(55/35) 10 1 arm OH Lunge(55/35)

Thursday 9/27

Conditioning 3 RFT 500m row 10 Hang Clean(155/105) 15 Box Jumps After Party 60 sec AB max cals 60 sec rest 45 on/ 45 off 30 on/ 30 off 15 on/ 15 off

Wednesday 9/26

Strength 5 Sets 4 Front 8 Back Squat @95% of Monday Conditioning 8 Rounds 200m Run 6 HSPU/ 6 Push Press

Tuesday 9/25

Conditioning For Time 40 Wall Balls(20/14) 30 T2B 20 Burpee Box Jump Overs 30 T2B 40 Wall Balls Extra Credit 20 Wall Walks for Time

Monday 8/24

Strength 5 sets 4 Fronts 8 Backs @80% of 1RM FS Conditioning 8 min AMRAP 5 Deadlift(135/95) 20 Dubs