Friday 8/31

Strength Front Squat 3 x 4 @60% Conditioning 3 RFT 400m run 5 Deadlifts(275/185) 10 GHD situps

Thursday 8/30

Conditioning 3 min AMRAP 21 Cal Row 21 Burpee Over Rower 21 KBS(55/35) 3 min Rest 3 min AMRAP 18 Cal Row 18 Burpee Over Rower 18 KBS 3 min rest 3 min AMRAP 15 Cal Row 15 Burpee Over Rower 15...

Wednesday 8/29

Strength 4 Sets 4 Front Squats 10 Back Squats 95% of Monday Conditioning 10 min AMRAP 3 Bar MU/5 C2B/8 Pullups 10 Thrusters(75/55)

Tuesday 8/28

Conditioning 10 Rounds 1 min each Round 25 Dubs or 50 single With remaining time Max Snatch(155/105) 2 min rest between rounds

Monday 8/27

Strength 4 sets 4 Front Squat 10 Back Squat @70% 1RM FS Conditioning 12 Min EMOM Min 1 10 C2B Min 2 12/8 Cals Min 3 10 Burpee