by Dustin Ponder | Aug 31, 2018 | WOD
Strength Front Squat 3 x 4 @60% Conditioning 3 RFT 400m run 5 Deadlifts(275/185) 10 GHD situps
by Dustin Ponder | Aug 30, 2018 | WOD
Conditioning 3 min AMRAP 21 Cal Row 21 Burpee Over Rower 21 KBS(55/35) 3 min Rest 3 min AMRAP 18 Cal Row 18 Burpee Over Rower 18 KBS 3 min rest 3 min AMRAP 15 Cal Row 15 Burpee Over Rower 15...
by Dustin Ponder | Aug 29, 2018 | WOD
Strength 4 Sets 4 Front Squats 10 Back Squats 95% of Monday Conditioning 10 min AMRAP 3 Bar MU/5 C2B/8 Pullups 10 Thrusters(75/55)
by Dustin Ponder | Aug 28, 2018 | WOD
Conditioning 10 Rounds 1 min each Round 25 Dubs or 50 single With remaining time Max Snatch(155/105) 2 min rest between rounds
by Dustin Ponder | Aug 26, 2018 | WOD
Strength 4 sets 4 Front Squat 10 Back Squat @70% 1RM FS Conditioning 12 Min EMOM Min 1 10 C2B Min 2 12/8 Cals Min 3 10 Burpee
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