Tuesday 7/31

Strength Snatch 5-3-1 OHS 5-3-1 Conditioning 10-20-30-40 Kettlebell swing(55/35) 50 Dubs between sets

Monday 7/30

Strength Clean and Jerk 5-3-1 65% 75% 85% Shoulder Press 5-3-1 65% 75% 85% Conditioning 21-15-9 Power Clean HSPU T2B

Friday 7/27

Hero Wod “Hotshot 19” 6 RFT 30 Squats 19 Power Cleans(135/95)(115/75)(75/55) 7 Strict Pullups 400m Run