by Dustin Ponder | Jul 31, 2018 | WOD
Strength Snatch 5-3-1 OHS 5-3-1 Conditioning 10-20-30-40 Kettlebell swing(55/35) 50 Dubs between sets
by Dustin Ponder | Jul 29, 2018 | WOD
Strength Clean and Jerk 5-3-1 65% 75% 85% Shoulder Press 5-3-1 65% 75% 85% Conditioning 21-15-9 Power Clean HSPU T2B
by Dustin Ponder | Jul 27, 2018 | WOD
Hero Wod “Hotshot 19” 6 RFT 30 Squats 19 Power Cleans(135/95)(115/75)(75/55) 7 Strict Pullups 400m Run
by Dustin Ponder | Jul 26, 2018 | WOD
Strength Front Squat 3 x 3 Back Squat 3 x 3 Conditioning 21-15-9 Cal Row Deadlifts(225/155)
by Dustin Ponder | Jul 25, 2018 | WOD
Conditioning 3 RFT 400m run 21 KBS 21 Pullups
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