Friday 6/29

by | Jun 29, 2018 | WOD

Skill Day Work on a weakness Great job RVC!! It was a tough hot week. I’m proud of yall!!! Hahaha yeah right Conditioning 15 min AMRAP 15 KBS(70/55) 15 Wall Balls(20/14) Core 100 GHD situps Or 100 Abmat...

Thursday 6/28

by | Jun 28, 2018 | WOD

Conditioning Hero Wod “Artie” 20 min AMRAP 5 Pullups 10 Pushups 15 Air Squats 5 Pullups 10 Thrusters(95/65) Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated...

Wednesday 6/27

by | Jun 27, 2018 | WOD

Conditioning 1 Mile run 1 min plank 25 Hang Cleans(115/75) 1 min plank 25 Front Squats(115/75) 1 min plank 1 Mile Bike Hahaha TRUTH!

Tuesday 6/26

by | Jun 26, 2018 | WOD

Conditioning 1000m row 50 Deadlifts(185/125) 30 T2B 100 Dubs 30 Situps strikes 50 DB snatch(50/35) 50 Pullups 1000m row

Monday 6/25

by | Jun 24, 2018 | WOD

Conditioning “Whitten” 5RFT 22 KBS(70/55) 22 Box Jumps 400m run 22 Burpees 22 Wall Balls(20/14) Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne...